Are you a beginner, or want something different? Try a yoga ball.
A yoga ball, also known as a stability ball, is an excellent way to mix up your basic yoga routine while getting a superb strength and stability workout. The reason this works is that the body engages more muscles in an effort to respond to the ball’s instability. This increases the workout results.
If you are a beginner, this routine will help you tone your abs, core, butt, legs, and more.
A yoga ball also makes a great seat. You can get in a mini-workout while watching TV or working on your tablet.