Yoga sometimes gets a bad rap for not being a good way to lose weight, but yoga done right is an excellent weight loss and fat burning method.
You may argue that a yoga workout won’t burn the same amount of calories as an aerobic workout, and that may be true. But yoga develops a stronger connection between the body and mind, making you more conscious of what you eat, and how you move. This ultimately results in weight loss, if that is your goal.
So if you want to tone and sculpt your muscles, increase your metabolism, incinerate fat and lose weight, this is the workout for you.