Got a pain in the neck? This Hatha Flow workout is just what you need.
If you’re tired and stressed after a long day, try this one hour hatha flow workout.
It loosens and relaxes your stressed out neck and shoulder muscles and joints as well as reducing that headache you may be experiencing and increasing the circulation in your body.
What exactly is Hatha yoga? Well, Hatha pretty much is a general term encompassing poses and breathing. But in today’s context, it’s a gentle form of yoga and perfect for beginners.
If you’ve got the time, this workout will deliver the relief.