How to Set Up the Splits in 12 Minutes
Whether you’re a beginner to yoga or have been doing it for some time, you know how important it is to properly stretch before attempting any flexibility position.
The splits are an advanced yoga pose that most aspire to reach. Its a pose that really needs a good warm up.
So which flexibility stretching exercises are the best for the splits?
Check out this 12 minute splits stretch workout to find out how to get the best stretch for your splits. Do this routine regularly and soon you’ll be touching the ground like the instructor.