Think you’re too old for yoga? Here are 8 routines designed for you.
If you are over 50 you can still realize the benefits of yoga. Can’t bend and stretch like you used to? No worries.
Many people over 50 are discovering they don’t like the beating their joints take with traditional workouts. They are looking for something more gentle. We also get stiffer as we age, and want more flexibility. Yoga just might be the answer.
But if you are middle aged and new to yoga, you need to start slowly. You can practice yoga on a chair and still get amazing results.
Check out this video to learn how to build strength, increase flexibility, reduce stress and improve balance.