Start Your Day Off With A Good Morning Flex!
Is your mind a bit foggy in the morning? How about your body? A cup of coffee might help clear your thoughts a bit, but won’t do much to loosen those muscles.
A stiff body leads to a foggy mind. You don’t have to put up with either.
Start your day off with a great morning yoga stretch. It will clear out the stiffness in your back and your brain.
Check out this quick and easy morning workout to feel your absolute best all day long.