Are you a newcomer to yoga? Do you want a total body workout?
Do you want fast results in the shortest amount of time?
Its important to follow a beginners program when newly embarking down the yoga path. First, you don’t want to hurt yourself. Second, you want to get the benefits of the mind body connection. These things can’t be rushed. Following sound yoga instruction will enhance your experience, elevate your level and provide maximum benefits.
We really like this easy to follow yoga sequence, which will deliver exactly what you’re looking for.